I just created a group for Endurance Skool on Strava where we can follow and motivate each other. It's exclusively for members of Endurance Skool, so feel free to join if you're a part of it! https://strava.app.link/8adeMROY7Sb

1. Watch the intro video Start with the intro video so you understand how the Skool platform works. It’s super easy, but I still recommend watching it first to get the hang of it. 2. Join our Strava group You’ll find the post with the Strava link pinned below. Send a request and I’ll accept it asap. The group is only for Endurance Skool members, so we can motivate each other and give tips based on our trainings. 3. Introduce yourself Make a post where you introduce yourself and tell us why you joined Endurance Skool. This helps us all get to know each other and makes the community feel more connected. 4. Start watching the courses I recommend starting with the Training Running course. There’s a lot of knowledge in there, so maybe even watch it more than once. You’ll also find an eBook, it covers the same info but sometimes explained differently. Save it, even for when you’d ever leave Endurance skool, see it as a little gift from me ;) 5. Make your own training schedule Now comes the fun part: use all the knowledge and start creating your own training plan. Try things out and don’t be afraid to experiment. If you’ve made a schedule, post it in the community feed, I’ll give you my honest feedback on it. 6. Check out the other courses There are also courses on core, strength, and running drills. Add these to your schedule and follow the instructions I’ve written there. If you’re really serious about improving, check out the lactate measurement course. The nutrition and mental courses will also give you tons of valuable insights. And don’t forget the weekly training insights course, that one keeps evolving and will help you stay sharp. 7. Advanced stuff We’re working on new, more advanced courses right now. They’re not essential, but definitely worth it if you want to progress faster. These will be unlocked in your 2nd or 3rd month. Or if you upgrade to the annual subscription, you’ll get instant access. 8. Join the coaching calls (future feature) Right now, the community is still small, so we haven’t set up regular calls. But if you want a call whether with me (training questions and other questions) or with Jona (nutrition or cycling-related), just send us a message and we’ll figure out a time. Once the group grows, we’ll start doing weekly Q&A calls open for everyone.

Jona and I created Endurance Academy It’s the free version of Endurance skool, where we’ll try to build a big community and get people interested in eventually joining Endurance skool. If you’re interested, you can join this community as well, it’ll probably grow bigger since it’s free. It would be awesome if you guys could post some good stuff in there about Endurance skool, so people get curious and want to join. That way, you benefit too: more committed people here = a better community for everyone. Also, if you really want to help bring people into Endurance skool, you can use the link below. You’ll get 40% commission for every person that joins. For example: if someone signs up for $49, you’ll earn $20 every month as long as they stay. Use the link below to send to people. Your experience can make a real difference in helping others decide to join. Believe me. UPDATE: commission changed to 50% https://www.skool.com/endurance-skool-9498/about?ref=023e12ab86aa41eca2c627bbad63d293

The new courses are out now, you can watch them in the classroom. The last 3 will drop in the upcoming weeks. Here’s what’s new: - Running Injuries: Learn what to do when you get injured, but also how to prevent it in the first place. This course also covers the most common running injuries and how to deal with them the right way. - Recovery: Learn the best recovery strategies, from basic to advanced. Includes a full document with advanced recovery methods, researched and created by Jona. - Race Day: Everything you need to do on race day to maximize performance. Includes a complete planning guide and extra videos on methods you can test to boost your performance. - Breathing Exercises: The breathing exercises that help improve performance during training periods and on race day. - Typical Running Issues: How to deal with all the common issues every runner faces, and how to handle them the right way to keep training quality high. - Running Mistakes: The biggest mistakes Jona and I made, and exactly how we overcame them. - Build Instagram for Athletes: The full ebook on building your Instagram as an athlete, not just for sponsorships, but also for monetizing it.

Jona and I have been working hard on the new courses, we’re filming multiple videos a day. Some of them will be available to everyone, others are only accessible if you’ve been in Endurance Skool for a certain time or have upgraded to annual. We expect everything to be finished somewhere next week, all the courses will drop at once, once they’re ready. In the meanwhile, we also finished the second part of the mental course, with a lot of valuable info, so make sure to watch that already.