Activity
Mon
Wed
Fri
Sun
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
What is this?
Less
More
Owned by Arthur
The #1 Free Community for Runners to Learn How to Train Right and Get Faster.
Smash your PBs at every distance, from 800m to half marathon.
Memberships
61 contributions to Endurance skool
2d •
800m
How to maintain 800 pace cause last 300-200 I'm slowing maybe I just need to fight it or maybe I need stronger mental what do u guys think thanks
2 likes • 1d
Work on your aerobic base, the reason you’re still hitting a wall is probably that it’s too weak. I had the same problem when I was younger because my aerobic capacity was low. If you’re not sure how to train it, check out the Running Training course. For mental strength, do visualization and meditation, everything’s covered in the Mental course.
2d •
Get Personal Feedback on Your Training Schedule
1️⃣ Watch the full Training Running Course. Take some notes while watching and make sure you understand it. You can also read the eBook for extra info. If you’re on the free trial without access to the Training Running Course, just make your schedule using the Training Running Document. 2️⃣ Fill in the questionnaire (you’ll find it in the Training Running Course). Be as specific as possible. 3️⃣ Make your own training schedule based on the questionnaire and what you learned in the course. Use the Start to Run/Base/Phase Plan as a base, and adapt where needed. I recommend: - Make the schedule specific for the upcoming weeks (1 mesocycle). - Write down: If I feel good, I’ll do this. If it felt too much, I’ll adjust like this... - Plan for how long you'll do base work and when you’ll start your pre-race phase (if needed). You can use the training template I use or make your own, just make sure it’s clear. 4️⃣ Create a post in the 'Training Schedules📒' category. Add your questionnaire and your schedule. Once you’ve done all steps, I’ll give you feedback as soon as possible. Soon we’ll also start doing group calls where I give feedback live. These will be recorded and added in a separate course, so everyone can benefit.
2
0
8d •
Trail runs
Is my seasons gonna start back I will have a mixture of trail and roadruns mainly in the half marathon distance so good to get legs used to some elevation.
0 likes • 6d
Awesome, keep this going man👌
6d •
5k
High school sophomore rn and I have my next xc meet next week. I ran a 20:06 two weeks ago and my last meet I ran 21:30. Any tips?
1 like • 6d
There’s not much you can do right now to improve your time anymore. What you can do is make sure you’re fresh at the start line, load up enough carbs the day before and on race day, and get your mind right with some meditation and visualization. If you want to shave off minutes in the long term, that's definitely possible with the right training. I recommend reading the running document, making your own schedule, and get in a call or chat with me so I can give you personal guidance and feedback. But for now, good luck with the upcoming race, you got this bro!
14d •
Question
I’ve heard tempo/threshold long runs are bad. Is this accurate? Because I tapped into threshold today during my 12k long run.
0 likes • 13d
They aren’t necessarily bad to do, but I get what they, mean you could better split them up into intervals, to reduce impact, and lower recovery time, whilst still having the same amount of time at threshold pace, and practically the same stimulans. So instead of the progressive longrun, I’d rather do 4x1600 at threshold intensity for example.
1-10 of 61
Active 15h ago
Joined Apr 6, 2025
Belgium