Aug 13 • Announcements 📢
New courses are out
The new courses are out now, you can watch them in the classroom. The last 3 will drop in the upcoming weeks.
Here’s what’s new:
- Running Injuries: Learn what to do when you get injured, but also how to prevent it in the first place. This course also covers the most common running injuries and how to deal with them the right way.
- Recovery: Learn the best recovery strategies, from basic to advanced. Includes a full document with advanced recovery methods, researched and created by Jona.
- Race Day: Everything you need to do on race day to maximize performance. Includes a complete planning guide and extra videos on methods you can test to boost your performance.
- Breathing Exercises: The breathing exercises that help improve performance during training periods and on race day.
- Typical Running Issues: How to deal with all the common issues every runner faces, and how to handle them the right way to keep training quality high.
- Running Mistakes: The biggest mistakes Jona and I made, and exactly how we overcame them.
- Build Instagram for Athletes: The full ebook on building your Instagram as an athlete, not just for sponsorships, but also for monetizing it.
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New courses are out
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