Love it or leave it 🙃 #Perimenopause/Menopause Edition

You asked, we’re answering! Here’s a breakdown of some of the most common supplements and testing options for perimenopause & menopause management 👇🏻

❌ Wild Yam Cream – Mild relief for PMS, but if you need progesterone support for symptoms, bioavailable bioidentical progesterone therapy is a better choice.

✅ Black Cohosh – Great for vasomotor symptoms like hot flashes & night sweats.

❌ DIM – Often used for “estrogen dominance,” but I only recommend it if blood work confirms true estrogen dominance. Sometimes low progesterone is the real issue.

⚠️ Mira Perimenopause Testing – Home tests are cool, but this one misses key biomarkers like estrogen & progesterone.

✅ Vaginal Estrogen – Incredible for vaginal health, hydration, libido, and even UTI-like symptoms. (Buy Here: https://link.elevatemd.com/products-list/collections/supplement-line)

✅ GLP-1s – Love for improving metabolic function & reducing inflammation. Even more effective when paired with hormone therapy. (Send us a message if interested in GLP1's and peptides!)

❌ Dutch Test – Limited compared to serum/blood testing for comprehensive hormone analysis. Serum testing is more reliable for perimenopause & menopause.

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