Most people are not dying early. They are fading early. Low energy. Brain fog. Inflammation. Poor sleep. A body that feels like it is working harder than it should. And somewhere along the way, we started calling that normal. On this week’s live call with Chris Burres, we went deep into one of the core roots underneath so much of it: Mitochondria. Not just as the “powerhouses of the cell,” but as the energy centers that help shape how you feel, think, recover, regulate, and live. Chris, founder of MyVitalC and one of the leading voices behind ESS60, helped us understand this in a way that was both scientific and practical. What we covered on the call We explored: 1. What oxidative stress actually is Chris described it simply: oxidative stress is like rust inside the body. Your mitochondria create energy, but they also create byproducts called reactive oxygen species. In a healthy system, your body manages them well. In a stressed system, they build up and create damage over time. 2. Why mitochondria matter so much Mitochondria affect far more than energy. They influence mental clarity, resilience, inflammation, recovery, sleep, and even how well your body handles modern stress. 3. Why modern life is hard on the system Environmental toxins, stress, poor sleep, emotional load, overtraining, mold exposure, technology, and daily pressure all add up. If you are alive in modern society, your mitochondria are likely under stress. 4. What ESS60 is ESS60 is a form of C60 carbon molecule dissolved in oil. Chris has studied carbon nanomaterials for over 30 years, and shared why this particular molecule has drawn so much attention for its ability to support oxidative balance and mitochondrial function. 5. The difference between lifespan and healthspan This was one of the most important parts of the conversation. Not just how long you live. But how well you live. Because more years do not mean much if your clarity, vitality, and presence are not there. 6. Why sleep kept coming up

Hello everybody, I am not able to attend masterminds as they are very late in the night for me in Portugal. Would that be possible to share also replays from these sessions please? Thank you, Míra

Last night’s call with Matthew Kaufman was one of the most important conversations we’ve had so far. Because the truth is this: A lot of people are not lazy. They are not weak. They are not broken. They are overloaded. Overloaded by heavy metals. Overloaded by environmental toxins. Overloaded by hidden stressors that quietly drain energy, clarity, mood, sleep, recovery, hormones, gut health, and nervous system resilience. And the hardest part is this: You can be eating “healthy,” taking supplements, doing all the right things, and still feel foggy, tired, inflamed, anxious, dysregulated, or stuck. That is why this conversation mattered. Matthew shared both his personal journey and the deeper work behind Valence, including how mineral imbalances, heavy metals, and toxic burden may be playing a much bigger role in people’s health than they realize. What we covered 1. Why detox is not just about “cleansing” Matthew explained that real detox is not about random supplements or guessing. It is about understanding what is actually happening in the body and supporting the body’s own detox pathways in a more intelligent way. His core approach focuses on: - Testing first - Looking at mineral balance - Supporting the body at the cellular level - Helping the system release what it is ready to release This is a much more strategic approach than just throwing products at symptoms. 2. Common toxin sources most people overlook A few of the major sources discussed on the call included: - Aluminum exposure - Mercury exposure - Cadmium and manganese - Tap water - Fish, especially larger fish - Cannabis and hemp products - Chocolate and cacao - Cookware - Air pollution - Old mercury fillings - Environmental accumulation over time One of the biggest reminders from the call: Avoidance matters, but for many people it is no longer just about avoidance. It is also about helping the body process what is already there. 3. Why symptoms can be so confusing

Most people are not dying early. They’re fading early. Low energy. Brain fog. Inflammation. A nervous system that never fully settles. And we’ve normalized it. But what if the problem isn’t age… What if it’s energy at the cellular level? Tonight we go deep into something that sits underneath all of it: Your mitochondria. Not just as biology… But as the electrical intelligence of your body. The signal. The charge. The field that runs everything. And this is where it gets interesting. There’s a molecule being studied for its ability to support how your cells produce energy, manage oxidative stress, and maintain resilience over time. Not hype. Not trends. Actual measurable impact on how your system functions. We’re bringing in Chris Burris. https://www.instagram.com/myvitalc?igsh=MXJ5Mm4xajEycDFzMQ== Researcher. Engineer. One of the leading voices behind ESS60 (also called C60). This is the same molecule that has been discussed in longevity circles with people like Dave Asprey… but very few actually understand what it does or how it works. Tonight is about clarity. What it is. What it isn’t. What the science actually says. And how it connects to the bigger picture of living well for as long as possible. Not just lifespan… Healthspan. Because what’s the point of living longer… If your energy, clarity, and presence aren’t there? This is where it all connects back to our work: A regulated nervous system. A coherent field. A body that can produce, hold, and circulate energy. When the mitochondria are supported… Everything else becomes easier. More clarity. More resilience. More life in your life. Tonight. 7pm – 8pm (Chicago time) Join us live inside Skool: https://www.skool.com/live/gBZZW37P8… Checkout something incredible for our community! https://www.myvitalc.com/aeon Come curious. Come open. Bring your questions.

I am having trouble with the replay of videos. The videos are frozen. I will try them on my laptop (if I can figure it out) but I cannot play them on my mobile.