Hello everybody, I am not able to attend masterminds as they are very late in the night for me in Portugal. Would that be possible to share also replays from these sessions please? Thank you, Míra

Last night’s call with Matthew Kaufman was one of the most important conversations we’ve had so far. Because the truth is this: A lot of people are not lazy. They are not weak. They are not broken. They are overloaded. Overloaded by heavy metals. Overloaded by environmental toxins. Overloaded by hidden stressors that quietly drain energy, clarity, mood, sleep, recovery, hormones, gut health, and nervous system resilience. And the hardest part is this: You can be eating “healthy,” taking supplements, doing all the right things, and still feel foggy, tired, inflamed, anxious, dysregulated, or stuck. That is why this conversation mattered. Matthew shared both his personal journey and the deeper work behind Valence, including how mineral imbalances, heavy metals, and toxic burden may be playing a much bigger role in people’s health than they realize. What we covered 1. Why detox is not just about “cleansing” Matthew explained that real detox is not about random supplements or guessing. It is about understanding what is actually happening in the body and supporting the body’s own detox pathways in a more intelligent way. His core approach focuses on: - Testing first - Looking at mineral balance - Supporting the body at the cellular level - Helping the system release what it is ready to release This is a much more strategic approach than just throwing products at symptoms. 2. Common toxin sources most people overlook A few of the major sources discussed on the call included: - Aluminum exposure - Mercury exposure - Cadmium and manganese - Tap water - Fish, especially larger fish - Cannabis and hemp products - Chocolate and cacao - Cookware - Air pollution - Old mercury fillings - Environmental accumulation over time One of the biggest reminders from the call: Avoidance matters, but for many people it is no longer just about avoidance. It is also about helping the body process what is already there. 3. Why symptoms can be so confusing

I am having trouble with the replay of videos. The videos are frozen. I will try them on my laptop (if I can figure it out) but I cannot play them on my mobile.

We will meet tonight with Expert Matthew Coffman - see you there :) https://www.skool.com/live/VPfzsQvLDWv

Something real happened in this session. Not just a moment of feeling good… but a shift back into your baseline. Here is the recording: https://zoom.us/rec/share/tueH-wBh1DXQNNHmaxEuLLnWV2t7BhuLaIyxRyV6WGI8nZsH9MmVNicQYdt3IXbQ.-QjzFT6hQNpi7jyM?startTime=1774569538000 Passcode: 41&+1Kbl Because what we practiced wasn’t about escaping life… it was about remembering how to regulate inside of it. What you actually learned (and felt): • Your nervous system can shift quickly when given the right inputs Breath, sound, and awareness are not “nice to have”… they are direct levers. • You don’t need to fix everything to feel better The body doesn’t need a full solution… it needs safety first. • The mind quiets when the body feels safe Not the other way around. • Regulation is something you can access on demand This is a skill. The more you practice, the faster you return. • You are not stuck… you’ve just been dysregulated There’s a big difference. What most people experienced: A softening. A slowing down. A return to self. For some… emotional release. For others… clarity. For many… just peace. That’s the baseline we’re building from. How to use this video going forward: This is important. This is not a “one-time experience.” Use this session anytime you feel: • overwhelmed • anxious • disconnected • mentally scattered • emotionally charged Or even before: • important conversations • work • sleep • travel Think of this as a reset button for your system. Even if you only do part of it… it works. Simple plan of action (keep it real): • 2–3x per week → come back to this video • 5–10 min daily → choose any practice inside the classroom • 1x per week → join a live call (or replay) You don’t need to do everything. You just need to stay connected. One reminder to take with you: You don’t need to become someone new. You just need to return to a regulated version of you.