All of my dad's test came back fine. I know profoundly it is not fine and I'm doing my best to be amazing in spite of. They're doing more test so to be determined but my mom died of cancer and watching him and how I told my mom's doctor's for over a year she had cancer and once they finally discovered it they said she has 6 months. I looked at everyone and I said she has 2 weeks. She died 2 weeks later. All of this really is taking me back there. I know it to be more healed. Releasing outcomes. I've been meditating and crying all day forgiving my dad. Knowing our time is finite. And I can only do my best to try and have a relationship with my dad that really doesn't take an interest in having a relationship with me. Really grieving that loss. For me and him. I'm a fucking treasure sadly he could never see. Look forward to seeing you guys for embodiment.

My dearest sisters, With so much going on in the country, there are a lot of emotions surfacing and nervous systems dysregulation. In my personal experiences, I am seeing so much on social media platforms that immediately gets me out of my body. More specifically around the topic of Renee Good. Now im not here to talk about the event or politics or opinions, but rather wanting to share a reminder that with these current events, it is so important for you to stay grounded in your body and make your nervous system a priority. Give your body the chance to discharge the energy in motion. I have recently started using my vibration plate to help discharge energy—jump on that thing and literally shake the energy out of me lol while doing some vocal activations as well. But on the real real, I highly recommend a vibration plate in general hehe :) With all my love 🤍🕊️🪽 Take care of your NS

Hi loves 🤍 I’m feeling called to work with a somatic, trauma-informed practitioner who leads with the body and nervous system, while still holding true therapeutic depth. I’ve done many years of deep psychoanalytic work, and I’m no longer looking to relive or reprocess stories — I’m wanting to gently support and free what my body is holding, especially post-surgery. Even thought it's been over a year post surgery nervous system recalibration has been intense especially what I'm navigating in life. While I love my therapist that is a psych analyst I can profoundly see that it is no longer serving me and I saw her through longevity and it profoundly is not helping a lot of more important things to be free. If anyone feels aligned or has a recommendation, I’d love to connect. Thank you 💫

Here’s a lil vulnerable share about the continued process of healing the Father Wound with more grace and levity. Anyone relate? 🤍🪽