Wow babes!! I had a HUGE breakthrough during my artist date. Singing and making music is one of my absolute deepest passions in life. However, I developed so much anxiety and perfectionism around my voice and recording during college when I was in a hip hop music group. The fun got sucked out of it and it became something with so much performance and pressure. For years, I have been healing my connecting with my voice and nurturing her natural sound. . .it has been a journeyyyyyy. When I arrived at the studio last night, I told Adam about our Dream Girl Artist date and that I wanted to just play and be silly and allow my voice to BE however she desired to show up. He was so down and open to meet me there. I started singing in different positions, feeling how changing the shape of my body shifted pressure and connected me to different parts of my voice. I spent awhile making any noise I felt like and rolling around on this ball, feeling how the pressure in my chest allowed me to access more power in my voice. Our session was playful and created SO MUCH safety. My voice opened up in a new way and I got to remember the JOY of why I love this. I'm excited to share the track with you when it is released!

🌺 How do I move differently when I remember that I am the muse, the artist and the creation? 🌺

Awww tonight I went to a galentines party and we were meant to write down something that helped us or we needed to hear etc. on the back of an art post card. They would all be collected and then you’d get to take someone else’s. At first I wasn’t sure what to write and then I felt inspired by all our calls. Usually I’d rehearse or type it first and try to be perfect, but instead I let it flow. I wrote about how magical and enchanting life is when we are present, about tending to our inner child and listening to one’s nervous system. The women who received it is someone I don’t know too well yet but I feel is a kindred spirit. She got quite emotional reading the message I wrote, and teared up. It seemed like something she needed to hear. It was incredibly sweet to be able to pass along the enchantment we create here to other women ❤️

How can I make more space for messy authenticity during the creation process? How am I choosing to talk to myself when my authenticity feels a lil messy?

💗 How has it been feeling to be seen and witnessed by your fellow dream girls during this activation? How does my inner dream girl inspire me to be fully expressed and seen? 💗