Aug 13 ā¢ Nutrition
CONTEXT Matters! š
Stop overcomplicating & misinterpreting food choicesā¦
- Gluten-free isnāt automatically healthier.
- Packaged food isnāt automatically worse.
- Organic isnāt automatically better.
- Sugar is sugar.
- Dairy isnāt bad.
- Egg yolks arenāt the enemy.
The truth?
Itās context that matters, your total calories, nutrients, and habits over time.
#nutrition
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CONTEXT Matters! š
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