Bigger & better developed lateral delts 💪🏽

Aug 15 • Training

• Control every rep, no swinging, especially the lengthening phase.

• Stay stable with a solid base, avoid shrugging into the traps.

•Treat it like a push from the elbows, not a pull from the hands.

• Palms slightly down, hands no higher than shoulders.

• Add a small forward lean to maximise the stretch.

• Tip and turn at the top for better delt engagement.

• Progress by adding reps, load, or sets over time.

Do these things and your delts will grow & develop 📶

#training

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