We’re now bringing a psychiatrist into the community. Because one thing is very clear: Mental health matters just as much as physical health Why this is important Living with kidney disease, diabetes, or ongoing health issues can feel overwhelming. And the reality is: - Around 1 in 4 people with chronic illness experience depression - Anxiety and low mood are very common — but often ignored Most people focus only on reports and medicines…but how you feel mentally affects everything. What we’re starting We’ll now have: Live mental health sessions every 2 weeks (starting next week) You’ll be able to: - understand stress, anxiety, and low mood - ask questions in a safe space - learn practical ways to cope Let’s talk honestly Have you ever felt low, stressed, or overwhelmed because of your health? Comment below — you’re not alone. One small ask If you’re finding value here,share this community with someone who might need it. The goal is simple: 👉 all the support you need — in one place

Protein - intake and what is essential JOIN NOW

If you’ve ever felt confused or scared after a report, this challenge is for you. For the next 10 days, you’ll get: 1 short lesson 1 simple action 1 small win By Day 10, you’ll understand your key numbers, the right tests, and a practical routine you can follow at home. Step 1: Watch the Welcome Video above. Step 2: Comment READY below and write “My biggest worry is: ____” so I know you’re starting with us. https://www.skool.com/drarjun-kidney-health-club/classroom/9f6de89b?md=8e36ca23ab6e405387b7ade57307eb38

We’ve made the community simpler and easier to navigate. If you have a question, post in the relevant tab: - 🥗 Diet & Lifestyle - 🧪 High Creatinine & Proteinuria - 🥘 Diabetes & Blood Pressure - 🧬 IgA Nephropathy - 🧬 Polycystic Kidney Disease - 👨‍⚕️ Dialysis and transplant - 🙇 Wins and achievements - 💬 General questions and discussions More classes and structured content will be added soon. The goal is simple — learn, ask, and support each other.

This Saturday, we’re doing a live session on supplements. Whether you are: - a kidney patient - into fitness - or just taking vitamins daily 👉 Let’s talk evidence, not opinions We’ll cover: - what actually works - what is unnecessary - what can be harmful - how to choose safely And at the end, I’ll be sharing a 30-supplement blueprint exclusively for members 📘 🙌 Looking for 1 volunteer If you’re taking supplements,share your list during the session so everyone can learn from it. ⏰ Timing: 7 pm IST Saturday 26th April 2026 📍 Join live inside the community - see the calendar section Let’s make smarter decisions together.