💊 What supplements actually help in CKD?

A lot of people with kidney disease end up taking multiple supplements — often without knowing what is actually needed.

What supplements are you currently taking?

Comment below — it will help others learn what’s working (and what’s not).

Here’s a simple, practical way to think about it:

☀️ Vitamin D

Very commonly low in CKD

Helps with bone health, immunity, and overall wellbeing→ Best taken after checking levels

🩸 Iron

Only if you are deficient (low ferritin / Hb)Can improve fatigue and anemia→ Don’t take blindly — always check first

😴 Magnesium

Can help with muscle cramps and sleep in some people→ Use cautiously if kidney function is reduced (eGFR < 20)