We’ve covered:
- how much protein is right for you
- what changes with kidney disease / diabetes
- common mistakes (too much vs too little)
- practical food examples
Let’s make this practical
Comment below:
👉 How much protein you take in a day
👉 Your eGFR (if you know it)
We’ll help you understand if it’s:
- too much
- too little
- or just right
Small changes in protein intake can make a big difference — let’s get it right 👍