Most people think cognitive performance depends on motivation or discipline.Your brain disagrees. One of the fastest ways people lose focus and mental stamina is inconsistent fueling — not calories, not willpower, just timing. The brain runs on rhythm. When fuel is unpredictable, focus becomes unpredictable too. Not fixing yet — just noticing. Have you ever felt sharp one hour and flat the next for no obvious reason?

High performance doesn’t start with doing more — it starts with understanding how your brain actually feels on a normal day. Take 30 seconds and check in: 1️⃣ Before caffeine, most days — how sharp does your brain feel? (1 = foggy, slow, scattered | 10 = clear, focused, switched on) 2️⃣ What drains your mental energy the most right now? Workload, poor sleep, stress, inconsistent meals, screen time, decision fatigue, something else? No fixing yet. No optimizing yet. Just awareness. Because before we sharpen focus or increase output, we need to know what we’re working with. Performance starts with data — and you are the data. Drop your number + one drain below 👇

Can someone recommend a good audible for the commute and gym?