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Dr. IR Community: Fuel your brain for focus, endurance, and peak performance with a sustainable, no-extremes system
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14 contributions to Dr IR Community
14h •
Fasted Training
⸻ 1️⃣ Free Dr IR App (start here) Clear guidance on food, fasting, hormones, and metabolic health. Free. Simple. Regular updates. 🔗 https://www.skool.com/dr-diet-5578/about?ref=a502e81c476c4bc8a122bae53d2c8a7d 2️⃣ Dr IR Diet & Lifestyle Course (full system) Doctor-led. Step-by-step. Built to reverse metabolic dysfunction properly. 🔗 https://whop.com/functional-medicine/dr-ir-diet/ 3️⃣ Executive Performance & Health Check-In (1-to-1) For busy professionals or complex cases. Personal oversight. Limited spaces. 🔗 https://drir.forms.app/drir-executive-performance-checkin Choose what fits your life. The principles don’t change 💙
0 likes • 10h
Back to back training sessions 💪 great workout 👍
0 likes • 2d
We’ve just uploaded a new video called “Glimpse of the Dr IR Diet” where we cover this at a high level. Have a watch there first, then we can dive deeper based on your training and goals.
1 like • 2d
@Deana Lanigan • 4m We’ve just uploaded a new video called “Glimpse of the Dr IR Diet” where we cover this at a high level. Have a watch there first, then we can dive deeper based on your training and goals.
1 like • 2d
@Saqib Hashmi That hits hard—in the quiet way. It’s a really clean reminder that comparison never ends, but time does. Gratitude isn’t just about what you have; it’s about when you have it. The kid walking might be rich in something the supercar can’t buy.
0 likes • 2d
Alhamdulillah, nice looking meals
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