2d • General discussion
🧠 One Habit Your Brain Notices Immediately
Most people think cognitive performance depends on motivation or discipline.Your brain disagrees.
One of the fastest ways people lose focus and mental stamina is inconsistent fueling — not calories, not willpower, just timing.
The brain runs on rhythm. When fuel is unpredictable, focus becomes unpredictable too.
Not fixing yet — just noticing.
Have you ever felt sharp one hour and flat the next for no obvious reason?
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🧠 One Habit Your Brain Notices Immediately
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Dr. IR Community: Fuel your brain for focus, endurance, and peak performance with a sustainable, no-extremes system
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