20d • General discussion
Pace Car
On cruise control, but driving the same weight loss course. Finding my norm using this system and liking the progress! Protein shake this morning 25G of protein and 400 calories. Moderation for lunch to save calories for dinner with the family.
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Pace Car
skool.com/doctordesignedfitness
Doctor-designed blueprint to lose weight and get fit. No more guesswork. Science-backed strategies + coaching + accountability = results. Welcome!
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