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Doctor Designed Fitness
24 members • $10/m
3 contributions to Doctor Designed Fitness
17d •
‼️COMMUNITY UPDATE‼️
We are 3 weeks in and broke the top 300 this week, up to #284! Let’s shoot for top 150 next week. Onward!
1 like • 17d
“Without commitment, you’ll never start. Without consistency, you’ll never finish!” Top 150 here we come!
0 likes • 20d
My definite go-to since I have a sweet tooth that is tough to break. Shakes are key!
20d •
Pace Car
On cruise control, but driving the same weight loss course. Finding my norm using this system and liking the progress! Protein shake this morning 25G of protein and 400 calories. Moderation for lunch to save calories for dinner with the family.
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