Being honest here- these things are 🤢. The only good thing about eating that first can was I was not hungry the rest of the day. I had to force myself to eat a second can on day 1.
Day 2- still not hungry but made myself eat another can. My stomach is not enjoying sardines. When we start the fast days, I'm going to eat a can of sardines before starting! I’ve lost my appetite. 😉😂
My Dr. Boz ratio dropped a lot though, so it is helping.