15h • General discussion
Breathing protocol
Hey guys,
So I try to practice breathing exercices to calm myself down every time I get too stressed. I am a grappling athlete and I was wondering if you knew any good breathing protocol to diminish butterflies before competition?
Thanks to everyone.
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Breathing protocol
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Master stress, stay clear and focused, and enhance recovery to measurably improve performance outcomes in work, sport, and life - with consistency
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