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Get After It
Monday. Set the tone now or spend the week chasing it.
Today's task: 20 grams of protein in your first meal. Not a suggestion — a floor. Eggs, a shake, leftover chicken, whatever's fastest.
Most guys in this group aren't undereating on calories. They're undereating on protein first thing, running on caffeine until noon, then wondering why recovery's garbage and cravings hit hard by 3pm.
Fix the first meal, fix the day. Report back: what'd you eat?
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Get After It
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