Sorry I haven't been on everyday. I'm still working out. Stable at 204 lbs. Loving the new body I see in the mirror 🪞. My general health is temporary taking front role. My TBI is causing me a little bit of trouble. Plus my doctor says I need both knees replaced. But I am doing well exercising. I am doing 5 to 8 thousand steps per day. Swearing 🤬 a lot to to get where I'm going. Then resting and proceeding. Have a great day. 👍🏻