Jun 12 • General discussion
Day 11 - HU 30
16h • General discussion
Complete ✅
✓Steps — 9685 steps
✓Breathwork — 3 min - Done
✓IF 1800 - 1100
✓Protein
Energy today: [1–10]: 8
One thing I noticed: hot humid day on the firing range today, hydration was key.
5
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Day 11 - HU 30
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