12d • 🏋️ Today's Training
Yesterdays WOD #2 Muay Thai
Yesterday I completed 45 minutes of sparring and then bridged into Muay Thai Conditioning
- 2 round Jump Rope Warm Up
- 3 rounds partner med ball reaction drills 1 minute on 1 minute shadow box
- 6 rounds bag work 3 minutes on 1 minute break
- Wall Bag 30 sec all out 5 sec burpee. 20 sec all out 10 sec burpees. 15 sec all out. 15 sec burpees. 10 sec all out
- 50 knees 50 teeps
- Cone running forward backwards drills
- Cone change of direction sprint/race
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Yesterdays WOD #2 Muay Thai
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