Dec '25 • 🏋️ Today's Training
WOD
15 minutes assault bike
Mobility/movement drills
Pogo/skips
Hip thrusts 3X8 RPE 6-7
GHR 5X2 ( I struggled with getting myself up more than twice without assistance) RPE 6-7
Hip abductor machine 4 X 8 RPE 6-7
Because I did not properly rehydrate yesterday, my body battery was less than half charged and my energy level was low. I forced myself not to go 100% and worsen myself. I chose to go lighter on my lifts, focus on form and improving movements
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5 comments
WOD
skool.com/darustrong
Build strength, improve conditioning, and develop the discipline to perform in training and life.
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