2d (edited) • 🏋️ Today's Training
Upper Push & Conditioning
Really struggled mentally today. Just didn’t have motivation to train. Got in cycling first to try and light a fire but it didn’t really work.
That said, I hit a 185 OHP for an ugly double and some decent speed work. 🤷
Lesson: even if you don’t feel like it and even if it doesn’t go as planned just go put in some work!
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Upper Push & Conditioning
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Build strength, improve conditioning, and develop the discipline to perform in training and life.
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