1d • 🏋️ Today's Training
Training log 2-9-26
Check-In
- Day 40 straight of training ✅
- Mind clear. Body ready. Spirit aligned.
Session Focus
- Ultra Hybrid Training (FBA Focused)
- 800 meters lunges
- Low back & core
- Conditioning + durability over comfort.
Work Completed
- 800m Lunges: Controlled, unbroken intent. Posture tall, pace steady.
- Low Back & Core: Braced, deliberate reps. Quality > ego.
- Accessory Work: Purposeful, no wasted movement.
- Conditioning: Finished strong. Heart rate elevated, focus locked in.
Recovery & Discipline
- Prayer before and after.
- Read 10 pages.
- Journal completed.
- Breath slowed. Gratitude practiced.
Notes
- Consistency is compounding.
- Body felt resilient. Core stability improving.
- No rush. No panic. Trusting the process.
Mindset
Today mattered.
I didn’t wait for motivation—I honored the standard.
“I can do all things through Christ who strengthens me.” — Philippians 4:13
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Training log 2-9-26
Leaderboard (30-day)
1
+1201
2
+1122
3
+740
4
+704
5
+473
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