Training · Daru Strong Club

Training

Back in the gym after a while. Been a bit off and allowed myself to make excuses to be perfectly blunt.

Today’s weight session was full body and the intention was for me to simply get in there and a total body stimulus.

Working largely with RIR 2-3 for the most part. Get in and build momentum again. Infinitely better than getting no stimulus.

Warm Up

Skipping x 3 minutes - prime body (ankles and knees in particular) and also allow raise in core temp
Animal Crawls and Hip 90-90 Switches - full body mobility
Mix of extensive ballistics and plyometrics- movement exploration, play and coordination. Priming body

Primary Strength

A. Leg Press: 3x6/5/6 - RIR 2-3 (2 min)

Secondary Strength

B. Seated Press: 3x8/6/6 - RIR 1-2 (2 min)

Accessories

C1. Chin Ups: 3x8/8/7 - RIR 1-2 (30s)

C2. Leg Curl: 3x12 - RIR 2 (90s)

D. Close Grip Bench: 3x12/10/6 - RIR 1-2 (90s)

Resilience

E1. Neck Curls: 2x20 - RIR 2

E2. Half Kneeling Cable Rotations: 2x6 p/s - RIR 2

General Cardio: 30 minute Incline Walk - been off the mark with steps, using rain as an excuse so getting movement in. Double up as a cool down