5h • 🏋️ Today's Training
Today’s training
Goal: Maximize lactate production and push the anaerobic glycolytic system. sessions spike
acidity and teach the body to handle rapid H accumulation. Week 1
20 sec ALL OUT sprint (Assault bike, rower, sled, or track)
REST 2:00
SETS 6-8
Boxing Application
• 15 sec max output power
• rest 45 sec
• 10 rounds
0
0 comments
Today’s training
Leaderboard (30-day)
1
🔥
+1117
2
+949
3
+724
4
+654
5
+549
Powered by