2d • ✍️ Public Journal
Time & energy
What I’m feeling / thinking:
Feeling good and fully focused on the task at hand. Clarity brings efficiency, and efficiency drives results.
What I’m focused on:
Creating programs with optimal exercise prescription. Precision in planning leads to better adaptation and performance outcomes.
Obstacle and plan:
Time and energy are limited resources. The plan is to work more efficiently and stay disciplined with calorie intake and optimal meal timing so output remains consistent.
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5 comments
Time & energy
Leaderboard (30-day)
1
+1226
2
+1104
3
+741
4
+736
5
+471
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