13d • 📚 Book Club
The Science and Practice of Strength Training- Basis of Strength Training Part 1:
Key idea : Strength is an adaptation to imposed demand. The body changes only when stress is applied systematically.
How I’ll apply it today:
I’ll ensure every session has a clear stimulus load, volume, or velocity not random work. Training must demand adaptation.
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The Science and Practice of Strength Training- Basis of Strength Training Part 1:
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