Switching to conjugate
Anybody experience from switching to a 3 day conjugate for combat sports when coming from hypertrophy oriented training.
What to expect in the following domains
- Mat performance
- Power
- Strength
- Muscle
- Mirror/aesthetics
I’m considering this as it might better support my BJJ/MMA/Muay Thai training but I also don’t want to end up skinny with spaghetti arms and less strong.
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3 comments
Switching to conjugate
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