Which cover photo do you like the most for my new book Fight Ready. Comment 1 or 2

Just got word I'm officially inducted into the Florida Mixed Martial Arts Hall of Fame! Tremendous honor thanks for all the on going support!

Anybody experience from switching to a 3 day conjugate for combat sports when coming from hypertrophy oriented training. What to expect in the following domains - Mat performance - Power - Strength - Muscle - Mirror/aesthetics I’m considering this as it might better support my BJJ/MMA/Muay Thai training but I also don’t want to end up skinny with spaghetti arms and less strong.

Let me take a moment and thank you all for your participation and efforts. I’ll be announcing the winners of the season and moving the top 4 into the playoffs. I’ll send out a video explaining next steps by end day and give send invites to the winners for their rewards. Thank you and God bless

Focused action leads to consistent efforts. Consistent efforts leads to desired outcome. Desired outcome leads to joy and satisfaction. Joy and satisfaction leads to purpose. Purpose leads you back to the First Cause. God bless -