29d • 🏋️ Today's Training
Ruck 100 Training
- KB Cross Connect: 3x50ft
- Sled Push (Acceleration): 5x100ft
- Backward Sled Pulls: 5x100ft
- Crossover Pulls: 4x100ft each
- Leg press (close stance): 2x20 or failure
- Toes elevated RDL: 2x20 or failure
- Calf raises: 2x20
- Toe raises: 2x20
5 mile ruck 16 min/mile pacehttps://www.instagram.com/reel/DRAMfKfEZre/?igsh=MXdnYTI0bTZnMG8xaw==
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Ruck 100 Training
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