Let's Gooooo! MOUNTAINEERS,!!!! · Built To Perform: Daru Strong

Let's Gooooo! MOUNTAINEERS,!!!!

Assalamualaikum and Good Morning everyone, well evening, ( I'm 12 hrs ahead of most of y'all probably). Pretty straight forward goals wise; trim down my bodyfat % while maintaining the muscle I've gained over the last 12 weeks, ( went from 90kg with 18% bodyfat to 101kg at 21% bodyfat)... Also looking to regain some of the sports performance I had before injuries, ( I'm ex-military, but mostly injuries I suffered from a truck accident; had to learn how to walk again). Been following Phil and using his techniques and methods for some time now and have had significant improvements across the board. Anyway, glad to be here and looking forward to more success. Lead the way!

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Let's Gooooo! MOUNTAINEERS,!!!!