Gotta get it somehow... · Built To Perform: Daru Strong

Gotta get it somehow...

Okay, well I had to split my training in two today; as it goes.... Normally I almost always opt for compound, free weight movements that help with my mobility and power production but I strained my neck/ traps, and also my adductor/ groin training the other day so....( Plus I haven't slept yet from yesterday)...Not going as heavy as usual and opting for cable isolations and bodyweight movements where I can avoid stressing said areas as much as possible. Anyways, A little bit of a warm-up/ playing around with 10 rds on the bag, after that I didn't record much; it interferes with my rythm doing 2-4 movements in a circuit. I just make a habit of recording my bagwork so I can analyze myself. Mostly pull work and core stuff ie; landmine rotations, isolateral rotation press, etc... But anyway, not a bad day considering.

3:58

5:11

1:44

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0:30

1:26

1:27

2:01

3 comments

Gotta get it somehow...