2d • 🏋️ Today's Training
Gaz 🔥🔥🔥
- 1000m Run (outdoor or treadmill at 2% incline)
- 50 Burpee Broad Jumps (90 cm)
- 100 Stationary Lunges (Fully Extended)
- 1000m Row
- 30 Push Up (Hand Release)
- 100 Wallballs (6kg male / 4 kg female]
0:20
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Gaz 🔥🔥🔥
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