2d • 🏋️ Today's Training
Do it like you love it...
Well, I didn't get to record much cause it got pretty busy tonight but,.... Got some cardio work in, the first 20 minutes I timed it cause I wanted to see how far I could get in that time, ( 2.97 miles, 25 degree incline). Then I did another 2.5 miles alternating between unilateral and bilateral farmers carries with 55lb. kettlebells. Then some push work startin with weighted dips superset with T-bar rows, ( I usually do a pull movement to balance against the push work, and it helps with pain management in my thoracic spine due to an old injury). Then moved to bear crawl incline pushups on kettlebells to add a stability challenge, again superset with kb gorilla rows and kb clean n press. Then moved to superset machine flyes and reverse machine flyes. Then I managed to sneak some core work with the medicine ball but, it got pretty crowded so I had to raincheck the rest for tomorrow's session,.... ✌️
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Do it like you love it...
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