8d • 🏋️ Today's Training
Deload Week — Before the New Block
This week is about sharpening, not smashing. Volume and load are pulled back while speed and intent stay high. Just to name a few exercises we ran today.
Banded Pogos
3 sets of 15–20 contacts
Light band tension
Short ground contact, stay springy
Banded Push-Ups
3 sets of 5–6 explosive reps
Light to moderate band resistance
Well short of fatigue
Banded Ice Skaters
3 sets of 4–6 reps per side
Light band resistance
Stick the landing, clean push-off
Jammer Shoulder Press (Explosive)
3 sets of 3–5 reps
Around 50–60% of normal working load
Move fast, full control
Kneeling Overhead Wall Ball Throws
3 sets of 3–5 throws
Light to moderate ball
Full intent, plenty of rest
Volume reduced. Load reduced. Quality high.
We deload to reload and roll into the next block fresh.
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Deload Week — Before the New Block
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