2h • ✍️ Public Journal
Biomechanics…
Biomechanics provides valuable insights into factors such as force production, leverage, body mechanics, and energy transfer, allowing coaches to design tailored training programs, prescribe appropriate exercises, and implement corrective strategies to optimize movement efficiency, power output, and athletic skill development. By integrating biomechanical analysis into strength and conditioning practices, coaches can enhance the effectiveness and safety of training interventions, helping athletes reach their full potential and excel in their respective sports.
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Biomechanics…
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