Mission Complete ✅ 5 days. 100 miles. 16 weeks of preparation. 1 year of reflection. It all came down to that moment—the quiet satisfaction of knowing the work was done. This journey was a testament to failure as a teacher. To getting back up, refining the details, and finishing what you set out to do. Growth doesn’t come from perfection—it comes from persistence. Consistent planning. Team alignment. Clear vision. Relentless commitment to a cause bigger than self. We will continue raising donations for @teamrwb, supporting and honoring our military veterans—because this mission doesn’t end here. Above all, this was a reminder that all things are possible through faith in the Most High. If you’re reading this and thinking you “missed your mark” the first time—remember this: Missing once doesn’t mean you can’t hit again. Ruck 100 complete. On to the next. Grateful for my team and the DS family 🙏🏼 Train with purpose. Lead with faith. Finish what you start.

Biomechanics provides valuable insights into factors such as force production, leverage, body mechanics, and energy transfer, allowing coaches to design tailored training programs, prescribe appropriate exercises, and implement corrective strategies to optimize movement efficiency, power output, and athletic skill development. By integrating biomechanical analysis into strength and conditioning practices, coaches can enhance the effectiveness and safety of training interventions, helping athletes reach their full potential and excel in their respective sports.

You'll carry fear with you everywhere. You have to have fear as an ally.

60 miles down 40 more to go. Feet are jacked up but we will march on! Keep helping and inspiring each other grateful and blessed to have you here!

There are geniuses without degrees and idiots with doctorates. True wisdom isn't granted by a degree, but by what you do with what you've learned throughout your life and how you treat others. Joseph Kapone