2d (edited) • 🙏Morning Daily Affirmation
AM Affirmation
Today I was reminded of why it’s so important to start the morning right.
It’s not the end of the world that you don’t have a full routine but non negotiables are a must.
1. Hydrate and creatine = oxygenated mind, top up Creatine stores in brain = clarity
2. Breath work: we wake up stressed, we need to move out of sympathetic into parasympathetic to get clarity and peace
3. Gratitude Journal and Key Needle Movers: moving into a high frequency state to set the tone for the day
Reading and some light movement time permitting
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AM Affirmation
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