5h (edited) • 🏋️ Today's Training
8 week hybrid S@C week 5
Brad.s MAP air bike conditioning workout
MAP 280 watts
1min @ 280 watts followed by
4min @ 196 watts
repeat 9 times ( upped the volume from 7 to 9 rounds )
week 1. HR max 175 - AVG 146 ( max 250 watts )
week 2. HR max 162 - AVG 136 ( max 250 watts )
week 3. HR max 184 - AVG 158 ( max was increased
from 250 to 280 watts )
week 4. HR max 168 - AVG 132 ( max 280 watts )
week 5. HR max 169 - AVG 134 ( max 280 watts )
( slight increase in HR from week 4 )
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8 week hybrid S@C week 5
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