13d (edited) • 🏋️ Today's Training
8 week hybrid S&C week 3
( New MAP test 280 watts)
brad's MAP air bike conditioning workout
1 min @ 280 watts followed by
4 min @ 196 watts
repeat 8 times ( volume will be increased each week )
week 1. HR max 176 - AVG 146
week 2. HR max 162 - AVG 136
week 3. HR max 184 - AVG 158
(week 3 we increased the MAP from 250 to 280 watts)
if you want to follow the results of each session
I'm up loading them each week there's going to be 9 in total
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8 week hybrid S&C week 3
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