8 Week Fight Camp Prep · Daru Strong Club

8 Week Fight Camp Prep

Hey guys, just got a fighter coming on board for a slightly less than 8 week camp. Boxer.

Coordinating with the skills coach now to get the schedule as well as the fighter's work schedule. She's an amateur boxer so have to factor in work too.

Currently want to run the following protocol for the base microcycle.

1. Testing: going through an air bike TTE to get a general assessment of her endurance to determine what we're focusing on
2. From a strength POV, thinking of periodising with more of a strength focus for the first 3 weeks and then shifting into power and speed focus for the last 4 weeks into fight day. With last week being a taper weak to really peak right.

Keen to get input from you coaches here to see what blindspots I might be missing.

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