6h • 🏋️ Today's Training
2/4/26 PM SESSION
UPPER BODY STRENGTH/HYPERTROPHY MIXED LOADING
- WARM UP
- Band Pull Aparts 5 x 20
- Med Ball Chest Pass x8
- Wall Slides 2x10
- Ring Rows x10. MAIN STRENGTH SUPERSETS BLOCK A
- A1 - BARBELL FLOOR PRESS 4X4
- A2 - MED BALL CHEST PASS 4X5
- BLOCK B
- B1 - Chest Supported Rows 3x5
- B2 - Explosive Push Ups 3x8. ACCESSORY ROTATION
- ZOTMAN CURLS 2X10
- Banded Face Pulls 2x20 COOL DOWN
- Doorway Pec Stretch
- T Spine Opener
- Supine Breathing 5 Min
- STAY SAFE STAY BLESSED TEAM 🙏🏻 💪🏻
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2/4/26 PM SESSION
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