2h • 🏋️ Today's Training
2/11/26 week 6 Day 1 PM SESSION
UPPER POWER/STRENGTH - MIXED LOADING VELOCITY
WARM UP
- Med Ball Chest Pass x10
- Banded Rows 20/20
- Arm Circles And TSpine Openers
- Ring Rows x10. MAIN STRENGTH SUPERSETS BLOCK A
- A1 - Barbell Floor Press 4x3'Heavy
- A2 - Med Ball Chest Pass 4x5 BLOCK B
- B1 - Chest Supported Rows 4x3'Heavy
- B2 - Med Ball Slams 4x5 BLOCK C
- C1 - Supinated Lat Pulldowns 4x10
- C2 - KB Shrugs 4x10. STRETCH
- Chest Wall Stretch TSpine Mobilization
- Breathe Work. STAY SAFE STAY BLESSED TEAM 🙏🏻
1
1 comment
2/11/26 week 6 Day 1 PM SESSION
Leaderboard (30-day)
1
+1192
2
+1099
3
+727
4
+667
5
+447
Powered by