3d • 🏋️ Today's Training
2/11/26 Week 6 Day 1 A.M. Session
ANAEROBIC LACTIC - LOWER BODY COMPLEX CONDITIONING
-WARM UP
- 3MIN Air Dyne
- Sled Drag X20
- Lateral Band Walks 1x10/10Yds
- Jump Squats x10. MAIN CONDITIONING COMPLEX R.P.E. 9.5 3TDS
- Sled Sprints 3x20Yds
- Double KB Front Rack Squats + Jump Squats 3x8/10
- Broad Jumps 3x10
- Rotational Med Ball Slams 3x10. STRETCH LIGHT WALK 5MIN BREATH WORK 3MIN
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2/11/26 Week 6 Day 1 A.M. Session
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