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2d • 🏋🏼‍♂️Training Templates
12 Week Conditioning Program
Here’s a 12 week progressive block of pure conditioning training.
Enjoy!
https://docs.google.com/spreadsheets/d/1h59P_xsOTruIatqGFyPTP-_FdHfSCJ0d/edit?usp=drivesdk&ouid=103269857852394826884&rtpof=true&sd=true
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Phil Daru
7
12 Week Conditioning Program
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