1/12/26 MORNING AFFIRMATION
Day 43 Prayers In, Bed Made, Blessed, Disciplined, Don't Even Set Alarms Anymore. Passion Wakes Me Up. The Desire, The Will, The Determination. I will Give 💯 % Of Me Too Everyone Around Me. Week 6 Day 2 Completed
AEROBIC CAPACITY THRESHOLD INTERVALS
WARMUP
5 Min Treadmill
Mobility Prep
Leg Swings ?,
MAIN SET ZONE 2
5 Min Lunges forward 1min Rest
5 Min Reverse Lunges 1 Min Rest
5 Min Skier 45 Work 15 Rest
5 Min Sledge Hammer 45 Work 15 Rest
STAY SAFE STAY BLESSED TEAM 🙏🏻 💪🏻
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1/12/26 MORNING AFFIRMATION
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