Keto bread! · Coeliac Wellness Community

Sophie Sion Byde

23d • GF Swaps & Recipes👩‍🍳

Keto bread!

Hi everyone! I tried out another surprising bread recipe and it turned out really good, so thought I'd share.

This is a keto gluten free bread recipe I saw on YouTube (Ela Vegan channel).

It basically has zero carbs - which I didn't think was possible for bread!

I was doubtful this would work, but it did!

You need:

240g whole golden flaxseeds
40g psyllium husk powder
2 tsp baking powder
4g salt
320ml hot water

And here's how you make it:

Pre-heat your oven at 180°C - set it to fan heat
Grind the flaxseeds to a fine powder (I used my Thermomix, but I guess the best is to use a spice or coffee grinder)
Put the flaxseed powder in a bowl and add the psyllium husk powder, baking powder and salt.
Mix
Add the water and mix. I had to add about 2 tbsp of water as it was a bit too dry.
Form this into a bread and place on a non-stick baking paper
Bake for 50 minutes

My bread almost tripled in size, it was quite impressive!

It tastes really nice. The only thing I'd say is the texture is quite light. I like it but I prefer my usual loaves of gluten free bread that have a bit more "substance", if that makes sense.

Anyway, hope this inspires someone! Definitely an easy loaf to make and it's great that it's without carbs.

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